There’s something that’s even more important for your body after your baby arrives: eating foods that give you the energy to be the best mom you can be. So, make sure you get all the nutrients you and your baby need. It will benefit both of you. Try to make these healthy foods a regular part of your diet.
Salmon: There’s no such thing as a perfect food. But salmon is pretty close to it when it comes to a nutritional powerhouse for new moms. Salmon, like other fatty fish, is loaded with a type of fat called DHA, which is crucial to the development of your baby’s nervous system. All breast milk contains DHA, but levels of it are higher in the milk of women who get more DHA from their diets. The DHA in salmon may also help your mood.
Low-fat dairy products: Whether you prefer yogurt, milk, or cheese, dairy products are an important part of healthy breastfeeding. Milk delivers a boost of bone-strengthening vitamin D. In addition to providing protein and B vitamins, dairy products are one of the best sources of calcium. If you’re breastfeeding, your milk is loaded with calcium to help your baby’s bones develop, so it’s important for you to eat enough calcium to meet your own needs. Try including at least three cups of dairy each day in your diet.
Lean beef: Boost your energy as a new mom with iron-rich foods like lean beef. A lack of iron can drain your energy levels, making it hard for you to keep up with the demands of a newborn baby. Nursing moms need to eat extra protein and vitamin B-12. Lean beef is an excellent source for both.
Legumes: Iron-rich beans, particularly dark-coloured ones like black beans and kidney beans, are a great breastfeeding food, especially for vegetarians. They’re a budget-friendly source of high quality, non-animal protein.
Oranges: Portable and nutritious, oranges are a great food to boost energy. Oranges and other citrus fruits are excellent breastfeeding foods, since nursing moms need more vitamin C than pregnant women. You’ll get the vitamin C benefit.